BLISSFULL NUTRITION is a business about food. It is about learning about foods that intimidate you, gaining confidence, preparing delicious, beautiful food and sharing them with your family and friends.

Get some of your friends together and have a cooking class party! Choose a menu that will suit you and your friends!


Avocado Curry


Saute some onion and garlic in a little oil
Add 1/2 to 1 whole red bell pepper in hunks and cook a bit longer

Add one can of Coconut Milk
2 T brown sugar
juice of 1/2 lime
Thai Kitchen Green Curry Paste to taste - 2-3 teaspoons

Cook on low for a little while and then add 1 to 2 avocados, cut in chunks
Cook until warm and then serve over rice
Cilantro is nice on top


Massaged Kale and Currant Salad

Makes 6 servings

1 bunch kale
1 tsp sea salt
1/4 c diced red onion
1/3 c currants
3/4 c diced apple
1/3 c sunflower seeds, toasted
1/4 c olive oil
2 Tbsp unfiltered apple cider vinegar
1/3 c Gorgonzola cheese, crumbled

De stem kale by pulling leaves away from stems. Wash leaves. Pat dry. Stack leaves, roll up, and cut into thin ribbons. Put kale in a large mixing bowl. Add salt, and massage it into the kale with your hands for 2 minutes.

Stir onions, currants, apple, and sunflower seeds into kale. Dress with oil and vinegar. Taste for salt and vinegar; add more to taste if necessary. Toss in cheese. Keeps for several days!

You can vary the dried fruit, nuts or seeds, and cheese in this recipe.


Ref: Feeding the Whole Family by Cynthia Lair


Fruit and Veggie Wash

1 TBSP fresh lemon juice
2 TBSP vinegar or baking soda
1 cup water

Mix together and wash, wash wash.