Avocado Curry

AVOCADO CURRY for 2

Saute some onion and garlic in a little oil
Add 1/2 to 1 whole red bell pepper in hunks and cook a bit longer

Add one can of Coconut Milk
2 T brown sugar
juice of 1/2 lime
Thai Kitchen Green Curry Paste to taste - 2-3 teaspoons

Cook on low for a little while and then add 1 to 2 avocados, cut in chunks
Cook until warm and then serve over rice
Cilantro is nice on top

Massaged Kale and Currant Salad

Makes 6 servings

1 bunch kale
1 tsp sea salt
1/4 c diced red onion
1/3 c currants
3/4 c diced apple
1/3 c sunflower seeds, toasted
1/4 c olive oil
2 Tbsp unfiltered apple cider vinegar
1/3 c Gorgonzola cheese, crumbled

De stem kale by pulling leaves away from stems. Wash leaves. Pat dry. Stack leaves, roll up, and cut into thin ribbons. Put kale in a large mixing bowl. Add salt, and massage it into the kale with your hands for 2 minutes.

Stir onions, currants, apple, and sunflower seeds into kale. Dress with oil and vinegar. Taste for salt and vinegar; add more to taste if necessary. Toss in cheese. Keeps for several days!

You can vary the dried fruit, nuts or seeds, and cheese in this recipe.


Enjoy!

Ref: Feeding the Whole Family by Cynthia Lair

Fruit and Veggie Wash

1 TBSP fresh lemon juice
2 TBSP vinegar or baking soda
1 cup water

Mix together and wash, wash wash.