BLISSFULL NUTRITION is a business about food. It is about learning about foods that intimidate you, gaining confidence, preparing delicious, beautiful food and sharing them with your family and friends.

Get some of your friends together and have a cooking class party! Choose a menu that will suit you and your friends!



I'm back! It's time to start cooking again. Trying to be my own inspiration. Hope to inspire you too!

These lentils are so tasty and easy. They would be lovely to bring to a potluck, enjoy as an entree or a nice addition to a salad fiest. I like them on hand to feed me anytime.

1 cup brown lentils, picked through and rinsed
2 Tbsp olive oil
1/2 onion, diced
1 carrot, diced
1 celery rib, diced
1 small potato, scrubbed and diced
2 cloves of garlic, minced
1 Tbsp dried oregano
1 tsp fresh ground black pepper
4 cups veggie stock

Sort and rinse lentils, set aside
Heat oil in medium pot, add onions over medium heat
Sauté onions until fragrant and translucent
Add carrot, celery and potato, stirring often
Cook for 5 minutes until slightly tender
Add garlic, oregano and pepper, cook for 1 minute
Add 1 cup of stock to pot, scraping bottom bits
Add remaining 3 cups of stock and lentils
Cover and cook until lentils are tender 20-30 minutes

Garnish with sour cream