BLISSFULL NUTRITION is a business about food. It is about learning about foods that intimidate you, gaining confidence, preparing delicious, beautiful food and sharing them with your family and friends.

Get some of your friends together and have a cooking class party! Choose a menu that will suit you and your friends!


Rosemary Red Soup

This is a recipe that came from my favorite cookbook Feeding The Whole Family by Cynthia Lair. Everyone should own this cookbook. They have a wonderful website called Cookus Interruptus, that is amazing too. I really can't say enough wonderful things about them.

3 medium carrots, scrubbed and chopped
1 large beet, scrubbed and chopped
1 Tbsp extra virgin olive oil
1 large onion, diced
1 3-inch sprig of fresh rosemary, or 1 tsp dried, finely chopped
1 Tbsp fresh oregano, or 1 tsp dried, finely chopped
1 cup dried red lentils, rinsed and drained
2 bay leaves
6 cups stock, vegetable or chicken
2 to 3 Tbsp light miso

Heat oil in a 4 quart stock pot, add onion and saute' until soft. Add carrots and beet, saute' a few minutes more.

Add herbs, lentils, bay leaves, and stock. bring to a boil. Lower heat and simmer for 40 minutes.

REMOVE THE BAY LEAVES. Let soup cool a bit and then puree' in small batches with a blender or use an immersion blender. Dissolve miso in a 1/2 cup warm water and add to soup. Stir to combine.

Note. When reheating soup, don't boil. It will destroy the benefits of the miso.