BLISSFULL NUTRITION is a business about food. It is about learning about foods that intimidate you, gaining confidence, preparing delicious, beautiful food and sharing them with your family and friends.




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11.19.2023

Pumpkin Oatmeal Power Pucks

These aren't cookies or muffins.. perhaps a scone? OR, a POWER PUCK! 

I had a pumpkin to roast, so I scoured all of my cook books looking for the base of a recipe that would help me with my craving of the pumpkin oatmeal cookie they bake at Flying M. I found nothing in my cookbooks, so I went to the inter webs and created a mesh mash of several recipes. Here's mine. Enjoy~



Preheat oven to 350

Line 2 baking sheets with parchment paper, silplat sheets, or lightly oiled


1 C oat flour

1 C rolled oats

1TBSP ground flax meal

1 tsp cinnamon

1/2 tsp soda

1/2 tsp salt

dash of each ginger, cardamon, clove and nutmeg

~ Mix together until combined with a fork

1/3 C coconut oil (refined) melted

1 C pumpkin or squash puree

1/2 sugar (I used sucanat) you could use maple syrup or honey or..

1 tsp vanilla

~ Mix together until well combined, add dry ingredients to wet

1/2 C chopped nuts (pecans, walnuts, sunflower seeds)

1/2 C dried fruit (raisins, cherries, choc chips, coconut)

~ Let mixture sit for 5 minutes

~ scoop out 1/4 C onto cookie sheets, pat down to flatten into 1" pucks

~ Cook for 15 minutes, rotating pan halfway through cooking.

These pucks are moist and may be a bit crumbly. Let them cool a bit before you transfer to a cooling rack





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