BLISSFULL NUTRITION is a business about food. It is about learning about foods that intimidate you, gaining confidence, preparing delicious, beautiful food and sharing them with your family and friends.

Get some of your friends together and have a cooking class party! Choose a menu that will suit you and your friends!



Preheat oven to 325

6 cups rolled oats
1 cup oat bran or wheat germ
1 cup sunflower seeds
1 cup mixed nuts
1/4 cup sesame seeds
Mix into a large bowl

1/2 cup melted butter, olive oil or coconut oil, or a combination
1/2 cup honey, maple syrup or agave or a combination
1 TBSP vanilla
1/8 tsp salt
Melt on low until all ingredients are combined

Combine wet ingredients with dry, pour into a deep baking dish or 2 deep cookie sheets

Bake at 325 for about an hour, stir every 15 minutes

Remove from pan and mix in 1 cup of dried fruit; raisins, dried cherries, cranberries

Store in the refridgerator



Kale Waldorf Salad

I found this recipe on Whole Foods. They are a great resource for yummy recipes.

This salad holds up well, it is vegan and gluten free!

Serves 6

4 cups packed finely shopped raw kale, I used Dinosaur Kale
2 large Fuji apple, chopped reserve 1/2 an apple
1 cup thinly slice celery
1/2 cup walnuts, toasted and divided
1/4 cup plus 2 Tbsp raisins, divided
2 Tbsp Dijon mustard
2 Tbsp water, more if needed
1 Tbsp red wine vinegar
1/8tsp salt

Place the kale in a large bowl, add 1 1/2 apple, celery, 1/4 cup walnuts, and 1/4 cup raisins.

In a blender add 1/2 chopped apple, 1/4 cup walnuts, remaining 2 Tbsp raisins, mustard, water, vinegar and salt. Puree until combined and slightly thick, add more water if necessary. Pour over kale dressing, toss to coat.