BLISSFULL NUTRITION is a business about food. It is about learning about foods that intimidate you, gaining confidence, preparing delicious, beautiful food and sharing them with your family and friends.

Get some of your friends together and have a cooking class party! Choose a menu that will suit you and your friends!


Harvest Soup

This is a soup made from the bounty of goodies in my garden. Please substitute or add any other fresh veggies from your garden.

1/4 c olive oil
2 onions, sliced thin
5 cloves of garlic, chopped
1 lb yukon gold potatoes, sliced into 1/2" pieces
1 large bunch kale, I used red russian, destemed and chopped coarse
1 lb fresh green beans, trimmed and cut into 1" pieces
2 quarts chicken stock
6 sausages, cut into 1" diagonal pieces
coarse sea salt
fresh ground black pepper
1/4 c fresh flat leaf parsley, minced
1/2 cup fresh grated parmesan


Cut crusty white bread into 1" cubes
Toss with olive oil, salt and garlic powder

Bake at 350 for 10-12 minutes until crispy and golden.

Saute onions in olive oil until soft, add garlic. Cook for 3-4 minutes, add potatoes, kale and green beans. Cook for 3- 4 minutes, stirring. Add stock, bring to a boil, reduce heat and simmer for about 30 minutes or until potatoes are tender. Season with salt and pepper. Garnish with parsley, parmesan and croutons.


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