BLISSFULL NUTRITION is a business about food. It is about learning about foods that intimidate you, gaining confidence, preparing delicious, beautiful food and sharing them with your family and friends.

Get some of your friends together and have a cooking class party! Choose a menu that will suit you and your friends!


Lemon Broiled Tempeh Pasta Salad

Another great recipe that I enjoyed on my last visit with my Aunt Laurel
Marinate the tempeh overnight, or for at least 4 hours

Lemon Broiled Tempeh

1 12 oz package organic tempeh, cut into bite size pieces
Juice from 2 lemons
2 Tbsp tamari
2 Tbsp toasted sesame seed oil
2 Tbsp untoasted sesame seed oil
red chili flakes to taste
black pepper to taste

Combine all of the ingredients and marinate overnight. Bake in a shallow dish at 400 for 30 minutes. Stir occasionally. Finish by broiling for the last 5 minutes.

Tempeh Pasta Salad

~Prepare marinated and baked tempeh

3 1/2 cups cooked spiral pasta
3 tomatoes, diced
3 celery ribs
1/2 cup fresh parsley, chopped
1/3 cup red onion, chopped
1/4 cup fresh oregano, chopped

~Toss Pasta with broiled tempeh and above ingredients


1/3 cup olive oil
1/4 cup balsamic vinegar
3 Tbsp red wine vinegar
2 garlic cloves, minced
2 Tbsp tamari

~Combine all ingredients for dressing, whisk to emulsify ingredients. Taste to adjust any flavors.

Toss dressing with pasta. Chill for at least an hour.


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