BLISSFULL NUTRITION is a business about food. It is about learning about foods that intimidate you, gaining confidence, preparing delicious, beautiful food and sharing them with your family and friends.

Get some of your friends together and have a cooking class party! Choose a menu that will suit you and your friends!


Salmon Burgers

Serves 4

1 cup finely chopped red onion
1/4 cup thinly sliced basil
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
1 lb salmon fillet, skinned and chopped
1 tablespoon hot pepper sauce
1 large egg white
panko crumbs(optional)
olive oil for pan

8 slices focaccia, toasted
tomato slices
baby greens
garlic aioli
1 tsp minced garlic, 1/4 cup mayonnaise

Combine first 5 ingredients in large bowl. Combine hot sauce and egg white in a small bowl; add to salmon mixture, stirring well. Add panko crumbs if the texture is too wet.

Divide mixture into 4 equal portions. Heat a nonstick skillet over medium heat. Add a teaspoon of olive oil. Add salmon patties and cook for 3 minutes on each side or until desired doneness. Serve on toasted foccacia and condiments.


1 comment:

  1. adapted from Cooking Light magazine July 2006