BLISSFULL NUTRITION is a business about food. It is about learning about foods that intimidate you, gaining confidence, preparing delicious, beautiful food and sharing them with your family and friends.

Get some of your friends together and have a cooking class party! Choose a menu that will suit you and your friends!


Summer Spinach Salad

Serves 4

4 cups spinach, washed and patted dry
2 cups fresh raspberries, washed and patted dry
1 cup feta cheese, crumbled
1 cup pecans, chopped
3 Tbsp olive oil
2 tsp balsamic vinegar
fresh ground pepper

Arrange spinach, raspberries, feta and pecans on each plate. Drizzle with olive oil, vinegar and salt and pepper to taste.

Add chicken or pork for an entree


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