BLISSFULL NUTRITION is a business about food. It is about learning about foods that intimidate you, gaining confidence, preparing delicious, beautiful food and sharing them with your family and friends.

Get some of your friends together and have a cooking class party! Choose a menu that will suit you and your friends!


Tabouli Salad

Traditionally this is made with bulgur wheat, but I like to use quinoa. I think that it is a little lighter, especially for summer.

This version is vegan and gluten free, but you could easily add feta cheese, and some protein like chicken.

serves 4

2 cups quinoa, rinsed well
3 cups water
2 tomatoes, cored and diced
1/2 english cucumber, peeled, sliced and quartered
1/2 cup packed parsely, chopped
1/4 cup mint, minced
Juice of 1 lemon
1/4 cup olive oil
kosher salt
fresh ground black pepper

Bring water to a simmer, add quinoa. Reduce heat to low, cover and cook 30-35 minutes. Let sit 5 minutes and gently fluff. Set aside.

Add tomatoes through olive oil, season with salt and pepper to taste.

~ Enjoy

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