BLISSFULL NUTRITION is a business about food. It is about learning about foods that intimidate you, gaining confidence, preparing delicious, beautiful food and sharing them with your family and friends.

Get some of your friends together and have a cooking class party! Choose a menu that will suit you and your friends!


Burgers with Cucumber Tomato Salad and Baked New Potatoes and Yams

Serves 4


1 lb ground beef, preferably grass fed
1/2 onion, minced
2 tsp garlic powder
1 tsp salt
1 Tbsp worchestershire sauce
2 tsp fresh ground black pepper
All the fixings

Mix all ingredients by hand and form into 4 patties, pat thinner in center for more even cooking. Grill for 6-8 minutes on each side, depending on how done you like your burger.

Baked New Potatoes and Yams

Preheat oven to 375
1 dozen yellow fin new potatoes(small, young potatoes) halved
1 large yam, scrubbed and cut into 1/4 inch rounds
1 Tbsp olive oil
kosher salt
fresh ground black pepper

Toss potatoes and yams with oil, salt and pepper in a shallow baking dish. Bake for 20 minutes until golden brown, stirring every 7 minutes.

Cucumber and tomato salad

1 large cucumber, peeled and sliced lengthwise and then into half moons 1/4 inch thick
8 cherry tomatoes, halved
1 Tbsp olive oil
2 tsp balsamic vinegar
fresh ground pepper
pinch kosher salt
1/4 cup feta cheese

Toss all ingredients in a medium bowl, top with feta.


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