BLISSFULL NUTRITION is a business about food. It is about learning about foods that intimidate you, gaining confidence, preparing delicious, beautiful food and sharing them with your family and friends.

Get some of your friends together and have a cooking class party! Choose a menu that will suit you and your friends!


Orzo and Sausage Salad

serves 4

1 1/2 uncooked orzo
1 zucchini, diced
1 cucumber, peeled and diced
1 dozen cherry tomatoes, quartered
large handful of parsley, chopped
4 sausages, flavor of your choice, cooked and sliced
1/2 cup feta cheese
1/3 c olive oil
2 Tbsp fresh lemon juice
1 large clove of garlic, crushed
fresh ground pepper

Bring to 5 cups salted water to a boil. Add Orzo pasta. Cook 10 minutes or until firm tender. Drain, rinse with cold water and toss with a little olive oil. Set aside.

Add zucchini thru sausages, toss gently to combine.

Mix olive oil thru pepper in a sealed glass jar, shake to emulsify. Pour over salad and stir until well dressed. Top with feta cheese.

~ Enjoy!

You can omit or substitute the sausages and cheese to make this dish vegetarian or vegan.

Also this dish can be made gluten free by replacing the orzo with quinoa.

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