BLISSFULL NUTRITION is a business about food. It is about learning about foods that intimidate you, gaining confidence, preparing delicious, beautiful food and sharing them with your family and friends.

Get some of your friends together and have a cooking class party! Choose a menu that will suit you and your friends!



This recipe is from my Aunt Laurel. You can substitute any vegetable or cheese. Go crazy.

Preheat oven to 400

1/2 cup white flour
1/2 cup whole wheat pastry flour
pinch of salt
5 Tbsp cold butter
Cold buttermilk, just enough to bind the flour

Cut butter into flour, add buttermilk to bind flour. Chill and then roll out into 9" pie pan, set aside.

1 small onion, diced
1 garlic clove, minced
1 red bell pepper, cored and sliced into 1/4 inch pieces.

Saute in 1 Tbsp olive oil
season with black pepper and red pepper flakes
2 tsp fresh thyme leaves or 1 Tbsp dried

1 bunch spinach, swiss chard or kale
Steam until tender or leave fresh if leaves are young and tender

1 cup swiss cheese, grated
1/4 cup parmesan cheese, grated

4 eggs, beaten with
1 1/2 cups half and half
1/4 tsp dry mustard

Cover crust with grated cheese, then cooked greens, then vegetables. Pour egg mixture over top and bake for 45 to 60 minutes or until knife comes out clean.

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